Do I Have a Labral Tear?
The labrum is a piece of cartilage in your shoulder socket. It helps to stabilize the shoulder joint but can become strained or tear, resulting in shoulder instability. ...
ACL Tear vs MCL Tear
One of the most difficult injuries for athletes is a knee injury. An ACL or MCL tear can stop your sports in their tracks, sometimes permanently. But what ...
Spring Training Isn’t Just for the MLB
Major League Baseball players are nearing the end of the spring training season. While it’s an opportunity for coaches and managers to identify key players, make trades, and ...
Shoulder Impingement or Frozen Shoulder? Key Differences
According to orthopedic studies, shoulder pain is the third most common pain complaint from orthopedic patients, with 15-30% of patients reporting shoulder pain every month. Shoulder pain can ...
ACL Tear Recovery Time – What to Expect During Healing
The anterior cruciate ligament (ACL) is one of four ligaments that support and stabilize your knee. An ACL tear is a common injury among athletes like football and ...
Top 3 Shoulder Stretches to Prevent Strain and Injury
You may never realize how much you rely on your shoulder joint until you’ve strained your shoulder. Then you’ll feel it in everything you do, from lifting to ...
Football Season Has Started – Protect Your Knees
Whether school has started in your district or not, the football team has been practicing for a couple of weeks by now. The coaches are reminding their players ...
Shoulder Sprain vs. Shoulder Strain
Shoulder sprains and shoulder strains affect different parts of the shoulder, although both injuries can be painful and debilitating. What is the difference between shoulder sprain and shoulder strain? ...
How to Stay Active After Knee Surgery
It’s important to stay active after knee surgery. You may be used to taking it easy before you had surgery due to knee pain and weakness. Now that ...
Can a Dislocated Shoulder Heal Without Treatment?
The shoulder is the most mobile joint in the body as it can turn in many different directions. A dislocated shoulder can be a painful and debilitating injury. ...